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I help women discover their worth

Together we thrive

Together We Thrive will allow you the opportunity to take charge and make sense of the senses. To declutter the junk in your head that makes noise and takes up precious space. To finally choose to increase what's wanted and let go of the unnecessary. This series will help you understand the need for respect, acceptance and love for yourself, your quirks and moments of uniqueness. Space is limited, join below. $25.00 program registration, per class ~All supplies provided Please wear loose fitting comfortable clothing Register for series and receive 15.00 off
Single class
March 2nd Pen and Ink drawing for clarity. Clear out the clutter and mind drama with abstract ink drawing. April 6th Writing workshop for organization. Explore a series of writing techniques and exercises to start to understand the myriad of thoughts that race around your head and keep you stuck. May 4th Creative Visualization Meditation. Construct your thoughts instead of having your thoughts control you. Ground into your version of creativity, find your voice and learn to use the language of your imagination.
Series
The Divine Feminine March 18 10-1 pm at Reiki Rocks at 1811 Western Ave. Albany, NY Quite simple and So complex at the same time. The concept of learning to honor ones heart, desires and dreams only comes from being able to listen to your inner wisdom. You will gain tools to identify your self needs, tap into your creative energy and an increased understanding of your sacral chakra $95.00 all supplies provided, please wear loose comfortable clothing
Tickets

Weekly Newsletters

Welcome to our community! Each week you'll receive program and training updates, along with stories of compassion and inspiration.

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My Superpower My older brother would always tease me for being “too sensitive”It became a game of building defenses to avoid getting hurtI built walls, retreated, and insulated myself like a pro!In doing so, I gave up so muchTrustRelationshipsConfidenceFeeling
When you feel judged it is natural to go within and feel a need to protect yourselfYou go back to a mode of comfort and safetyRemember however, that this is perceived fear -fight, flight, freeze and fawnWhen you allow yourself to feel and acknowledge the feelingsWelcoming them -YOU remain in control instead of them controlling and overwhelming you
I have learned the benefits of my sensitivity. It allows for greater;CreativityIntuitionInterconnectednessInsightPatienceRespect for people’s process-aka CompassionIt is my superpowerThis allows me to hold space for my clients to move through their emotions safely.
Perspective is everything
Can you see the future?Can you predict what will happen?Can you instead, imagine what is possible?
When we can pause and visualize what we desire, we grow one step closer to achieving it.
I love sharing the story of wanting wings about fifteen years ago.
I was sitting with a friend on a Friday afternoon, after a long week.She said "I'd like wings" (a simple statement for most)I responded "Yeah, that would be so cool, I'd love to fly and see the world from above" (eyes wide and dreamy)She said "I'm just hungry"I said "Oh" (completely deflated)
That is simply one example of where my mind goes when my clients speak about their lives.I get to envision their biggest dreams, their highest goals, their best possible selves and hold them until they grab on and run with it themselves.
I never knew
My client recently stated, “I never thought I could feel this free and relaxed”“I’ve always had something to consume my time; my students, my children, my ex, my mother”Always others to dedicate my time and energy to, to problem solve forOthers to live for and worry aboutOthers to serve and focus on
The energy and focus that is spent externally is generous and often necessaryYet, when that external focus becomes the only focus -you can lose yourselfWhen you pour yourself out there into the world, the vessel that was once you becomes a distant memory.When the vessel remains empty for too long there is little to support it
You must be fed, by love and support and things that sustain youEach of you have specific things that fulfill and sustain youIn order to put these back into place you need to know you are enoughTo know you are enough, you need to listen to the purest youThe you who has dreams, interests, feels alive and fulfilled from the inside
To learn more, sign up for my LIVE training next week click link to register
To get clear and be able to listen is a practice that my 1:1 coaching program can help you reach.

What Clients have said

I’ve known Christina for over 25 years, and as long as I have known her, she has always been a caring and creative intuit.Christina was patient with my process, reminding me what it meant to be an artist.Christina was intuitive, understanding and hearing what I wasn't able to say myself.Her confidence in her ability to get me to my goal was refreshing and created a space for me to trust this process.
★★★★★
Sarah S.
~Israel
As a facilitator, Christina creates a safe space, one of listening, respect and compassion. Her words are thoughtful and her dedication unmatched.
★★★★★
Anne P.
~MA
Working with Christina was such a powerful experience for me. I’m much better at expressing myself through creativity rather than words, so I was very drawn in by the art aspect of her coaching style. I felt like I had a safe place with her that was free of judgement and that was exactly what I needed to move forward in my healing journey. I can clearly see the positive effects from working with Christina in my life even long after working with her. Thank you Christina for being amazing!
★★★★★
Atena C.
~NY
413.242.8848
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